Why am I tired all the time?

4. Drink at least 3l of water daily.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

- Fruits

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Cheers!

- Red meat

7. Remove processed food from your diet.

Moderate liberals, if any use leftist Quora, how do you feel about being associated with those who enjoy burning American flags, supporting Hamas, having men competing against women in sports, open borders, green new deal and general wokery?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is Quora? Are there any tips?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

Your gut will thank you.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Honey

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13. Don't listen to sad music.

- Raw dairy

They don’t know why though.

Why am I totally different than others? Why do I have a problem with my basic knowledge about society and reality? Why am I dumb and stupid?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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